Question 1

What is the 100-day challenge and how does it work?

Accepted Answer

The 100-day challenge is a structured approach to building lasting habits. You choose the habits you want to develop, track them daily for 100 consecutive days, and watch as small daily actions compound into real transformation. 100 days is the sweet spot—long enough for habits to become part of your identity, short enough to stay focused and motivated.

Question 2

How do I track custom habits with 100life?

Accepted Answer

100life lets you create and track any custom habit that matters to you. Simply add your habit, set your daily target, and log your progress each day. The app tracks your streaks, shows your progress over time, and helps you stay accountable with smart reminders.

Question 3

Is 100life free to use?

Accepted Answer

Yes! 100life is completely free with all features included—no hidden costs, no premium upgrades required. This includes habit tracking, analytics, and notifications, with AI coaching insights coming soon. We believe everyone deserves access to tools for self-improvement. In the future, we may introduce optional premium features, but the core experience will always remain free.

Question 4

How is 100life different from other habit tracking apps?

Accepted Answer

100life is built on a simple idea: you set the goals, we keep you organized. Define up to 10 custom habits that matter to you, and the app handles the rest—tracking daily progress, showing your journey, and celebrating your consistency. With the mental clutter out of the way, you can focus entirely on showing up and delivering, day after day.

Question 5

Can I track multiple habits at the same time?

Accepted Answer

Yes! You can track up to 10 habits simultaneously. We intentionally set this limit because research shows focusing on fewer habits leads to better success rates. Quality over quantity leads to lasting change.

Question 6

How will the AI coaching feature help me improve myself?

Accepted Answer

Coming soon! Our AI coach will analyze your weekly tracking patterns to provide personalized insights. It will identify your wins, spot opportunities for improvement, and offer encouragement to keep you motivated. Available at the end of each week, it will be like having a personal development coach that learns from your unique journey.

Question 7

What happens if I miss a day?

Accepted Answer

Missing a day isn't failure—it's data. 100life follows a 'zero is valid' philosophy. Log a zero, reflect on what happened, and keep going. One missed day doesn't break your journey; giving up does. The app helps you bounce back and maintain momentum even after setbacks.

Question 8

Is my habit tracking data private and secure?

Accepted Answer

Absolutely—by design. All your habit data stays on your device only. We don't collect, store, or have access to your personal tracking data. There's no account required, no cloud sync, and nothing leaves your phone. You can export your data anytime for backup or transfer to another device. This local-first approach means ultimate privacy: your data is truly yours.

Question 9

What happens if I lose my phone or delete the app?

Accepted Answer

Since your data is stored locally on your device, we recommend regularly exporting your data as a backup (Settings → Export Data). This creates a file you can save to cloud storage like Google Drive or iCloud. If you get a new phone, simply import this file to continue your journey right where you left off.

The Private, OfflineHabit Tracker

The 100-Day Journey

Foundation

Rhythm

Momentum

Deepening

Mastery

Everything You Need

Multi-Habit Tracking

AI Weekly Coaching (Coming Soon)

Progress Analytics

100% Offline & Private

Mobile App

7-Day Grace Period

Why 100life?

Progress, Not Perfection

100 Days is the Window

Your Goals, Your Rules

Local, Private, Offline

Frequently Asked Questions